When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
The 'Get Set Grow'and'Get Set Cook' packages give flexible and fun opportunities to learn food growing & cooking, adapting to different structures, groups and settings. The sessions are a mixture of theory and practical work, indoors and out, as the weather, season, and venue allows.
For more information about Lifestyle Change, Support, Advice and Information or details about the Get Set programmes click on one of the images below.