Create your FREE account       Already have an account? to view your results
New features for 2016
weight management, healthy eating plus physical activity opportunities
Weight Management
Healthy Eating
Physical Activity
Healthy Eating
Printer friendly version

Oral Health

Oral health

How to look after your teeth

To ensure your teeth remain healthy or to prevent further disease, follow this simple advice.

  • Keep sugary foods and drinks  to mealtimes (no sugar between meals)
  • The only safe drinks between meals are water and milk
  • Only eat Safe Snacks  in-between meals
  • Brush your teeth carefully twice a day with a toothpaste containing at least 1350ppm of fluoride
  • After brushing, just spit out. Don’t rinse. That way the fluoride stays in your mouth to help fight decay for longer
  • Visit your dentist and hygienist regularly

For more information about Oral health and dentistry Click here


 

Get the NEW Zing App!

Log your activity on the move with the new Zing App.

Create your ZING account today!

Registration is free and takes less than a minute.
Postcode or town
Need support?
Let us know how we can help.
Complete the form below and we'll get back to you with details for your chosen request.
Submit
Thank you

Someone will be in touch soon. Please allow a few days for a response.
Want support to become a healthy weight?
Phone Zing Somerset Hub on
0800 412 5502

  • Sunshine, Cricket & a Beverage! Last Man Stands is back! Enter now #Bridgwater #Minehead #Taunton @LastManStands… https://t.co/o6Bu63URHc #
    3 days ago
  • Looking for a social way to keep active in the Summer? Entries now open #Rounders social leagues #Taunton #Yeovil… https://t.co/YyOEppvXyR #
    4 days ago
  • The summer is nearly here! Entries are open for Summer Rounders, Cricket & Netball Social Leagues. Contact us now!… https://t.co/WcbCLdfwQe #
    5 days ago
  • RT @NorthTownPE: SASP Healthy Futures Project https://t.co/hQ4kx94K36 @NorthTown5SB @NorthTown5SC #
    9 days ago
  • Have you been logging your miles this week for - Cycle to Work Week? @LovetoRide_ https://t.co/EEtVvvvqau Tag us wi… https://t.co/pstUVx9QV0 #
    14 days ago