It's a gentle walk done on a regular basis for well-being. It can help you to feel good, to have more energy, to sleep better and to manage your weight. There are so many benefits from health walking- we're sure you'll see a difference in yourself even after your first walk!
To find out about your nearest health walk click here and locate your district of Somerset
Why not also check out Walking Sports opportunities click here
Set yourself a goal
You can walk 1,000 steps in around 10 minutes. Pedometers are a fun way to keep track of your walking. Use a pedometer to work out your average daily steps and then start adding extra steps.
Being active will:
help you lose weight or maintain a healthy weight
strengthen your bones
reduce stress levels and symptoms of depression and anxiety