Think you can't run? Just because you don't doesn't mean you can't.
The couch to 5k smartphone app is back. It has helped hundreds of thousands of people to start their running journeys - will you be next?
It has been designed to get you off the couch and running in just 9 weeks. There is now a choice of 5 trainers to support and motivate you every step of the way, telling you when to walk and when to run.
Click on link for more info - http://www.bbc.co.uk/sport/get-inspired/43501261