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Zing Somerset Programmes
weight management, healthy eating plus physical activity opportunities
Weight Management
Healthy Eating
Physical Activity
Latest Zing News
27
Mar 2018
Couch to 5K App Relaunched

 

 

 

 

Think you can't run? Just because you don't doesn't mean you can't.

 

 

 

 

 

 

 

The couch to 5k smartphone app is back. It has helped hundreds of thousands of people to start their running journeys - will you be next?

 

It has been designed to get you off the couch and running in just 9 weeks. There is now a choice of 5 trainers to support and motivate you every step of the way, telling you when to walk and when to run.

 

Click on link for more info - http://www.bbc.co.uk/sport/get-inspired/43501261 

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