Create your FREE account       Already have an account? to view your results
Zing Somerset Programmes
weight management, healthy eating plus physical activity opportunities
Weight Management
Healthy Eating
Physical Activity
Useful Calculators

Take a look at the useful calculators and tools that will assist you with maintaining a healthy lifestyle.

 

   Fitness self-assessment

Use this assessment to see if your doing enough physical activity.

 

   Find the sport thats right for you

Whats your sport? Take the test.

 

  BMI healthy weight calculator

BMI is a good way to check if you've a healthy weight for your height.

 

  Healthy eating self-assessment

Take this short test to see if you're a healthy eater.

 

  Alcohol unit calculator

Use this calculator to find out how many units are in a number of drinks.

 

 

   Drinking self-assessment

If your worried about the amount you are drinking, take this short test.

 

   Wellbeing self-assessment

How happy are you? Take the test.

 

 

  Smoking calculator

Use the calculator to work out the financial and physical costs.

 

Taken from www.nhs.uk

Get the NEW Zing App!

Log your activity on the move with the new Zing App.

Create your ZING account today!

Registration is free and takes less than a minute.
Postcode or town
Need support?
Let us know how we can help.
Complete the form below and we'll get back to you with details for your chosen request.
Submit
Thank you

Someone will be in touch soon. Please allow a few days for a response.
Want support to become a healthy weight?
Phone Zing Somerset Hub on
0800 412 5502

  • Being active is great for your mind, body and health. Try @OneYouPHE How Are You quiz #OneYou #MoveMore https://t.co/9oWrlsyqxS #
    48 days ago
  • Get your kids moving this summer with active games inspired by all their Disney favourites with @Change4Life… https://t.co/qCxBZDB0z7 #
    92 days ago
  • #NordicWalking is coming to #Taunton! Free taster sessions in July & August at @COACHTaunton Take a look -… https://t.co/kYjMM557ox #
    99 days ago
  • #irongirl @thebeachfitness @HuishSport @Bridgwater_Coll @ExmoorNP @longrunparkrun @MineheadNetball @MineheadEYE… https://t.co/CbWXRY2dOn #
    124 days ago
  • Check out what's going on in May around Somerset with 'Naturally Healthy Month' #LetNatureNurture #GetOutdoors… https://t.co/aLgfFrrVl1 #
    173 days ago