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Zing Somerset Programmes
weight management, healthy eating plus physical activity opportunities
Weight Management
Healthy Eating
Physical Activity
Useful Calculators

Take a look at the useful calculators and tools that will assist you with maintaining a healthy lifestyle.

 

   Fitness self-assessment

Use this assessment to see if your doing enough physical activity.

 

   Find the sport thats right for you

Whats your sport? Take the test.

 

  BMI healthy weight calculator

BMI is a good way to check if you've a healthy weight for your height.

 

  Healthy eating self-assessment

Take this short test to see if you're a healthy eater.

 

  Alcohol unit calculator

Use this calculator to find out how many units are in a number of drinks.

 

 

   Drinking self-assessment

If your worried about the amount you are drinking, take this short test.

 

   Wellbeing self-assessment

How happy are you? Take the test.

 

 

  Smoking calculator

Use the calculator to work out the financial and physical costs.

 

Taken from www.nhs.uk

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