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Zing Somerset Programmes
Zing Somerset Programmes
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Get Moving for Mental Health
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Would you like to find out more about mental health activities where you can take part in Somerset? 

Seed of Hope


Seed of Hope is a Social Therapeutic Horticulture project for people with mental health problems and dementia, based in the Walled Gardens of Cannington.


One of the benefits for people participating in our group is the gentle exercise intrinsic to gardening. Alongside which are the benefits of being outdoors in nature, experiencing increased light levels, working with others, and growing and eating seasonal produce.


Please visit our website for more information.



Activities in Somerset



Chasamba - a mixture of Cha Cha and Samba!

6pm - 7pm in Yeovil.

Only £3 per session - dance yourself fit!

Click here for more info.



5 Steps to Mental Wellbeing



...with people around you, family, friends.


...take a walk, play football, dance.


...sign up for a cooking or IT class.


...a thankyou, a smile, a kind word


...of your feelings, thoughts and the world around you.


Click here for more information





Walking for Health


Doing some regular outdoor exercise can be one of the best ways to build up your mental resilience. For some people with mild to moderate depression, outdoor activities such as green gyms can be just as effective as anti-depressants.


Tips for keeping active

- Join a walking group: this can be a great way to make new connections whilst getting more active.


Click here to find one near you





Click here for more information



Somerset Community Right Steps

01460 238710 or email 


Sedgemoor Mind 

Sunny Side Up...

01278 446935 or email


South Somerset Mind

01935 474875 or email 


Taunton and West Somerset Mind

01823 276892 or email





Click here for more information



Get Moving for Mental Health Facilities

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