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Zing Somerset Programmes
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Weightlifting
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60
Minutes - average session length

Would you like to find out more about weightlifting or where you can take part in Somerset?

 

 

Excelsior Weightlifting Club

Instructor James Marshall

Every Monday 7pm - 8pm and 8pm - 9pm at Excelsior, Willand

£4 per session

Places limited to 6 per session

 

New Session starting Monday evening 6-7pm for beginners.

 

The sessions will be coached by James Marshall, author of Get Stronger. James is NSCA certified and UKSCA accredited. He tutors level 1-3 Strength and conditioning coaching courses. Excelsior ADC is affiliated to British Weightlifting, British Gymnastics and British Athletics.

The format will include:

 

  • Physical preparation: structural integrity.
  • Technical coaching on the main lifts (Commonly known as Olympic lifts) including, cleans, snatch, spilt snatch and derivatives.
  • Nutrition and lifestyle advice.

For more information contact James james@excelsiorgroup.co.uk  or 07976 306 494 or visit his website

 


 

 

Weightlifting Facilities

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