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Zing Somerset Programmes
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Over 50's Activities
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Would you like to find out more about activities for over 50's or where you can take part in Somerset? 




NHS Guide to Exercises for Older People

Keeping active into older age is the key to staying fit, mobile and independent. This guide provides step-by-step instructions for exercises focusing on strength, flexibility and balance, with a set of sitting exercises to get you started.


Click here for specific exercise guide.



Movers and Shakers

Tuesdays 10-11 am

Blackbrook Leisure Centre


Contact reception on 01823 333 435






Fitness Classes for the over 50's*

Fun and social fitness classes combining toning, stretching, conditioning and dance. Classes adapted to all abilities (including limited mobility).

Open to men and women.

* aimed at over 50’s but all adults welcome and classes adapted to suit all fitness levels.


Mondays 1:45pm - 2:45pm

Barton St David Village Hall

Cost: £3:50 per session


Thursdays 1:30pm - 2:30pm

Keinton Mandeville Village Hall

Cost: £3:50 per session


Contact Lena to find out more 07810 893679, or visit the website.



Marion Cooper - Health and Wellbeing Sessions


Mature Movers 60+

The Guildhall, Chard, Thursday 10:30 - 11:30am

Martock Parish Hall, Church Street, Martock. Mondays 2.30-3.30pm


Wellness Works - GP Referral Cardiac & High Risk Welcome

Stanchester Sports Centre, Stoke Sub Hamdon

Mondays 1pm - 2pm



Cresta Leisure Centre, Chard

Tuesdays 1:30 - 2:30pm


Walking Netball

Crewkerne Sports Centre

Tuesdays 5pm - 6pm




Specialised Clinical Exercise

Birchfield Community Centre, Yeovil

Thursdays 11:30am - 1pm


Wellness Works - GP Referral Cardiac & High Risk Welcome

Preston Sports Centre and GYm, Yeovil

Fridays 9am - 1pm


For more information contact Marion



Zumba Gold - South Somerset


Zumba Gold is a low impact exercise suitable for beginners, over 50's or those new to exercise. Dance yourself fit to latin rhythms.


Odcombe Village Hall

Mondays 11am-12pm except the last Monday of every month.

*This class is a combination of Zumba Gold and Pilates

Fridays 10am - 11am


Milford Community Hall

Saturdays 10am - 11am


All classes are £5 and with Zumba gold loyalty card 10th class is free!


To book a place, contact Debbie on  07970258085 or email 


For other classes by Debbie Knight click here



Sport50 - South Somerset

Targets the 50+ population with adapted sports including Boccia, New Age Kurling, Walking Rounders, Table Tennis and Chair Volleyball, being run in community based venues.


Click here for information of classes happening near you.


NEW classes starting in Martock and Henstridge soon. See posters below for more information, or call the Healthy Lifestyles team on 01935 462 346/7, or email







Somerset Age UK


We provide a range of classes in various locations these are classes such as Flexercise, Movement to Music and Seated Yoga, Stretch and Flex.


The classes are focused on varied levels of ability so come along and have a go!


Click here for all classes run by Age UK in Somerset


 Contact Di Ramsey for more information 01823 345626



Sian's Fitness Classes


Cardiac Rehab and 50+ Fitness:

Monday - Edington Village Hall, 9:40am - 10:50am £3:50 per session

Wednesday - Westonzoyland Village Hall, 10am - 11am £4 per session

Friday - The Green at Wembdon, 9:40am - 10:45am £4 per session


Core Stability

Monday - Nether Stowey Village Hall, 12 noon £5 per session

Tuesday - Cannington Village Hall, 2pm & 7pm

Dance Aerobics

Wednesday - Holford Village Hall, 1-2pm £4 per session

Chair Fitness

Wednesday - Holford Village Hall, 2-3pm £4 per session

Thursday - Quantock Medical Centre, Nether Stowey, 1pm

Fitness Training

Thursday - Cannington United Reform Hall, 7:30pm - 8:30pm £4:20 per session 

50+ Dance Aerobics

Friday - Cannington Village Hall, 1-2pm £5 per session

50+ Exercise to Music

Friday - Cannington Village Hall 2pm

Personal Training

For individuals or small groups


For more information contact Sian 01278 652411




50+ Swimming in Minehead

Happening every week

Contact Di Ramsey for more information 01823 345626



Football for Seniors


Do you feel you still have Football left in you but want to play in a spirit and environment that more accurately reflects your seniour status and with players of a similar age and condition to yourself? If so, 'Seniors Football' is for you


Clearly Seniors (60ish+) every Monday except Bank Holidays at 2.30pm (please note, this is not walking football!)

Nearly Seniors (35ish+) every Wednesday Sept - May at 8.00pm


£3 per session

Taunton Vale Sports Club, Taunton


For more information contact Stewart Collins





Run by Priorswood Community Centre


Gentle Exercise


Want to lose those extra pounds? Why not join this gentle exercise class for the over 50


Gentle Exercise Class for over 50's  (Tai Chi based)

Thursday mornings, 10.15am - 11.15am

Leonard Houlden Court, Dorchester Road

£3 per session


Click here for more information or Call 01823 353643



Learn to Dance - Yeovil

Dance tuition with qualified teachers

Milford Community Hall, Milford Park BA21 4QD


Sundays 6:45pm - 8pm (Beginners/ Improvers Ballroom)

Sundays 8pm - 10pm (Beginners/ Improvers Sequence)

Wednesdays 9.45am - 10.45am (Beginners/ Improvers Ballroom)

Wednesdays 11.15am - 12.15pm (New Dances)


£3 per session


Contact Rita Chant on 01935 424164 or



Fitness League Classes


Appeals to the more mature participant and consists of low impact movement to music.

The aim of the sessions is to mobilise joints and strengthen muscles.


Each class is made up of a warm up, posture work, a short floor section, a dance section and a cool down, and is therefore varied and works the whole body.


Thursdays 10:15am-11:15am at Tauntfield Community Hall, Tauntfield Clsoe, Taunton, TA1 3DQ

Fridays 10-11am at St George's Church Hall, Wilton, Taunton, TA1 3JT


£5 per session* *£17:50 for 5 consecutive classes


For more information please call  01823 283350 or 07833 503759 or email to







Tai Chi South West


The School provides opportunities to learn the peaceful Chinese art of Tai Chi. Tai Chi encourages a natural movement and flow of energy that promotes robust health and improves co-ordination.

Classes to suit all. From beginners to the more advanced.

Over 60's classes in Taunton, Foundation classes in Puriton.


Click here to visit the website and to find a class near you.


For more information contact Malcolm Droy on 07817 395510






Tai Chi classes

Run by Somerset Skills and Learning


For more information on classes contact 0330 332 7997




Wellness works


A supervised gym drop-in session in a relaxed, friendly and supportive environment.

Feel fitter, shape up, increase your energy levels and meet new people!


Click here for more information





Over 50's Activities Facilities

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