Each member of the team to average a minimum of 10 minutes of brisk activity everyday using Public Health's Campaign Active10.
Your challenge is to get yourself and each member of your team to average a minimum of 10 minutes of brisk activity everyday using Public Health's Campaign Active 10.
Download the Active10 Phone App to start tracking your activity. It takes away the guesswork but takes care of the recording.
From here you need log this data onto this challenge on Zing Somerset.
A brisk 10 minute walk every day can make a difference to your health. Each 10 minute burst of exercise is known as an “Active 10”.
Brisk walking is simply walking faster than usual, at a pace that gets your heart pumping. Start with a 10 minute brisk walk a day and then see if you can gradually build up to more.
It’s the easy way to improve your health and wellbeing. No gym memberships, no Lycra. Just 10 minutes and you!